Electrostimulation is the technique that uses the electric current to cause a muscular contraction, by means of an apparatus called an electrostimulator, to prevent, train or treat  muscles, seeking a therapeutic, aesthetic or performance improvement.

The first training session with myoFX EMS System® will consist of the following phases:

– Adaptation to electrostimulation and body exploration under the new stimulus.

– Muscular strengthening: once adapted to the stimulus they begin to explore sensations using basic movements.

– Disconnection: The goal of this phase is to accelerate muscle and cellular recovery after training. The frequencies used in this phase activate the blood circulation, eliminate toxins, and act on the connective tissue of the skin, helping to reduce fat and cellulite.

– Relaxation: phase that helps to loosen the muscles,  eliminating the sensation of fatigue and muscular pains.

The following work sessions will last approximately 20-25 minutes. Depending on the objective and physical condition of each user, the professional will adapt the different programs of the myoFX EMS System® or a combination of them within the same session:

– bodybuilding / toning.

– cardiovascular.

– fat burn.

– anticellulite.

– elimination of toxins.

– Relaxation.

– reduction of muscular pains.

– recovery of injuries.

Once adapted to the stimulation and knowing how the body behaves under its influence the movements will be more complex, functional and / or specific to the sport that is practiced, which requires to coordinate strength and stability, always respecting the end goal of the end user.

Any adult who wishes to improve their well-being and performance or physical appearance in a fast, simple and professional way. Consult contraindications.

In each of the phases, a different program is used with frequencies and special technical characteristics to achieve the objective of each session. In addition, through the myoFX EMS System® management software, we can independently control the different muscle groups, varying the intensity of muscular activation according to the characteristics and personal goals of the user.

In this way, the myoFX EMS System® technology is able to individualize and customize the workouts to the maximum to optimize results and emphasize the user’s personal objective, whether it is toning, improving the cardiovascular system, improving sports performance, muscle recovery and relaxation, eliminating toxins, anti-cellulite, etc. or a combination thereof. The myoFX EMS System® training is always carried out under the supervision of highly qualified professionals and based on a detailed prior diagnosis of the needs of each user.

myoFX EMS System® acts on a body level similar to High Intensity Interval Training (HIIT), so it brings all its benefits and a much simpler and simpler application method , which makes it suitable for all audiences.

Training with myoFX EMS System®, with a shorter time and a higher intensity, achieves a significantly superior effect, achieving benefits and adaptations at the muscular, hemodynamic, pulmonary, cognitive, metabolic and endocrine level, which makes it a working tool very powerful and very useful both for the clinic and pathologies as for the improvement of the sport performance.

With myoFX EMS System® you can activate more than 300 muscles simultaneously, with a much higher level of muscular activation and deeper than with voluntary contraction or conventional training, which results in an activation of metabolism and a ” burning fat “spectacular.

There is no doubt, the scientific evidence is overwhelming, that people who practice high intensity physical exercise have lower risk of premature mortality, so this type of training has a very positive impact.

• Greater muscular contraction than with conventional training.
• Increased maximum strength and muscular endurance.
• Muscle hypertrophy (muscle development / increase of muscle mass).
• Compensation of muscular imbalances.
• Postural reeducation.
• Decreased muscle and joint pain.
• Improved sports performance.
• Reduction of body fat.
• Reduction or maintenance of body weight.
• Tonification of key areas (waist, hips, gluteus, thighs, chest and arms).
• Relieves muscle tension and contractures.
• Muscle recovery after surgery.

Training planning will be carried out in relation to the objectives, needs and characteristics of each user. Usually, a myoFX EMS System® training consists of one or two weekly sessions, every other day, for an intensive treatment plan and a weekly maintenance session.

It uses the most diverse frequencies and times of stimulation to activate simultaneously more than 100% of the muscular fibers.

In this way, the training options are practically unlimited.

You can multiply the training results by further stimulating the muscle groups that you decide.

The training can be performed practically without real weights, so there is no risk of dangerous overloads of joints and vertebrae.

The circulation is automatically activated, fat burning is stimulated, the back strengthens and muscle imbalances are compensated.

Your coach will offer you personal training options; to obtain optimal results, it is best to combine private and other periodic supervised training units.

The myoFX EMS System® training is applicable for all types of users and fitness levels:

• Healthy adults who want to take care of their appearance and health.
• They do not like sports activity
• Persons with physical disabilities who can not perform conventional training.
• Older people who are healthy or with some functional limitation.
• Elite or amateur athletes looking to optimize their workouts and competitive results.
• In children and youth it can be applied, but it is preferable that they acquire the habit of the game and healthy lifestyle before scheduling such an intense training.
• Collective classes Electrocombat, electropilates, electrosalsa.

• Epilepsy.
• Pacemaker.
• Pregnancy.
• Abdominal or inguinal hernia.
• Liver problems
• Active thrombosis or bleeding
• Recent surgeries
• Tumor diseases.
• Tuberculosis.
• Febrile states and bacterial processes.
• Hemophilia.
• Recent prostheses.
• Advanced arteriosclerosis.
• Serious problems with blood circulation.

Before undertaking a myoFX EMS System® training, users must complete a questionnaire and sign a consent form, where they are properly informed of the particular benefits, risks and contraindications of the training. The trainings are always carried out under the supervision of highly qualified professionals who use the latest diagnostic techniques to adapt to the needs of each user.